Benefits of Roasted Cashews Roasted cashews retain most of the nutrients found in raw cashews, though roasting can slightly reduce some heat-sensitive vitamins. Key benefits include: Rich in Healthy Fats Cashews are high in monounsaturated and polyunsaturated fats, which support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). Good Source of Protein Helps with muscle repair, growth, and overall energy. One ounce (~28g) provides ~5g protein. Packed with Micronutrients Magnesium: Supports bone health, muscle function, and nerve function. Copper: Essential for energy production and brain health. Zinc: Supports immunity and wound healing. Iron: Important for oxygen transport and preventing anemia. Antioxidant Properties Contains polyphenols and carotenoids that help fight oxidative stress, reducing inflammation. Supports Bone and Heart Health Magnesium, phosphorus, and healthy fats help strengthen bones and maintain cardiovascular health.
