Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. English Name: Dried Apricots Urdu Name: خشک خو بانی Scientific Name: Prunus Armeniaca Uses & Health Benefits: Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. High in antioxidants. May promote eye health. May boost skin health. May promote gut health. High in potassium. Very hydrating. May protect your liver. Protect your heart. Against local diseases.
